A trigger is our pain point: a seemingly harmless action or phrase that causes us pain, stuns us, deprives us of strength, or provokes a violent reaction. Triggers arise when a conflict situation or a careless word from a stranger, colleague or loved one touches the deepest layers of our memory of unhealed childhood traumas. And then we suddenly lose our sanity, cry, withdraw into ourselves or start a scandal. In his work, Daniele Novara is an experienced psychologist and teacher, author of the books “Punishments are Useless!”, “Don’t Yell at Children!” and other bestsellers - talks about how triggers arise and how to recognize them in advance, and also shares the author’s method of effective conflict resolution. His book will help readers live in harmony with themselves and teach them how to interact carefully and effectively with other people. The pain point generates a resonance that worsens our condition so much that it does not allow us to cope with the conflict, which resurrects an unhealed childhood wound.

For whom: For those who want to learn to identify their triggers, not succumb to them and resolve conflicts constructively. There are two ways out of a difficult situation: it can remain in memory for the rest of your life as a story of collapse, or it can turn into an opportunity, resource, incentive, strength .