In a form accessible to the reader, with humor and sparkle, the author reveals the secrets of properly performing physical exercises for the development of the gluteal muscles. When compiling the selection, first of all, the possibility of performing exercises independently at home was taken into account. You will get an idea of the anatomy of the gluteal muscles, learn about means of combating cellulite, learn to control energy consumption during the day and your own weight. This knowledge will allow everyone to increase the effectiveness of their training and achieve the desired result.