In a form accessible to the reader, with humor and sparkle, the author reveals the secrets of properly performing physical exercises to develop the pectoral muscles. When compiling the selection, first of all, the possibility of performing exercises independently at home was taken into account. You will get an idea of the anatomy of the female breast, learn how to choose the right sports underwear and learn how to use physical exercises to make the breasts more elastic and improve their shape. This knowledge will allow everyone who wants to increase the effectiveness of their training and achieve the desired result.