Chinese health-improving gymnastics Tai Chi came to us from time immemorial. It is one of the secrets of Chinese longevity. Tai Chi is widely used in the treatment of diseases of the cardiovascular system, nervous diseases, and diseases of the gastrointestinal tract. You can join this unique gymnastics at absolutely any age. Young people will receive a boost of energy and great pleasure from the beauty and grace of the movements that make up the complex. The elderly will fully feel how day after day the body is steadily strengthening, its capabilities are expanding, age-related ailments are disappearing, and cheerfulness and optimism are returning.