From the depths of centuries, one of the ancient gymnastic forms has reached us, called “Exercises of silk weavers” or “Eight pieces of silk or brocade.” There is a legend that these exercises were invented by weavers who were engaged in silk weaving and were forced to remain in an uncomfortable position for a long time. This book contains several gymnastic complexes of “brocade” exercises. These exercises have a high general health and therapeutic effect and allow the practitioner to develop a culture of movement, which is an indispensable condition for success and health in everyday life.