The ability to fully focus on the task at hand is a rarity in today's world with its mobile phones, social networks and other distractions. The pace of life is getting faster, there is more and more information, and it is becoming more and more difficult for us to concentrate on each task separately, we get tired and lose our former energy. But there are techniques that help cope with stress, reduce information overload, and regain the ability to focus. They are presented in this book. The author, a psychologist with 35 years of experience, specializes in the topic of attention and has developed a complete and effective system for those who need to focus attention on the tasks at hand. If you want to work more efficiently, get more done during the workday, and at the same time not deprive yourself of rest - be sure to read this book. It is especially recommended for business owners. It is published in Russian for the first time.