Even if you manage to lose a few kilograms thanks to a diet, usually within two years the weight returns, and often in even greater quantities. In fact, fewer than two people in a thousand successfully lose weight through diet and keep it off for life. For others, constant weight fluctuations and sudden changes in diet are dangerous and can lead to an increased risk of cardiovascular and other diseases. In other words, we are literally killing ourselves in our pursuit of smaller waistlines. The multi-billion dollar diet industry and its fad programs only give us short-term benefits at the expense of our long-term health. Joel Fuhrman's new book tells you how to break out of this vicious circle once and for all. His method is based on a revolutionary nutrition plan, as well as unique and yet simple tips, thanks to which weight falls and diseases recede once and for all.