This practical guide to the art of living will allow everyone to successfully master the laws of life and happiness in life. The reader will learn how, by applying the methods of Great Relaxation outlined here, and with the help coming from within a person, to overcome difficulties, shortcomings and difficult situations, how to overcome fear, timidity and depression, survive disappointments and losses, how to fulfill your desires, become persistent in everyday life storms, how to always be a winner and remain a winner. Here the reader will find two hundred proven methods of psychological assistance that relieve the most common human weaknesses and problems, worries and troubles. This “book of life” proves that in the depths of our unconscious, our subconscious, the hidden “steering wheel of our destiny” is working tirelessly, a certain ordering force, an Inner Assistant, with whom we enter into long-term cooperation and with whose help we can solve any problem and get out of the most difficult situation with honor.