This book is a reflection on how long a person can really live if he uses the innumerable internal resources inherent in the body from birth. According to the author, not only unhealthy habits, but also fear of death and common stereotypes about aging hinder the fulfillment of potential. Based on the experience of numerous studies and examples of real centenarians, the author tells how, with the help of various practices, a positive attitude, exercises and appropriate behavior, you can start a chain of healing processes. And thereby proves that slowing down the aging process and prolonging life is a reality available to every person.

Attention! The information contained in the book cannot serve as a substitute for medical advice. Before taking any recommended actions, you should consult with a specialist.