This book is not about a diet, it describes rules that will help you cope with any diet and make it effective. Everyone knows which foods and dishes are healthy and which are harmful. But how to cope with yourself? How to deny yourself treats without feeling like social outcasts? How not to be tempted by extra canapés at a buffet table or sneak into the refrigerator at night? The humor in the book is not an attempt to smooth out or circumvent problems, it is a saving weapon, a real assistant in the fight against one’s own lack of will. And the advice collected in the book has been tested by many people who know how to eat right, lose weight and at the same time enjoy life.