The work of a manager is, first of all, constant active mental activity, constant tension of all systems of the human body. The main burden in it falls on the brain, which, being under tension, subjugates all the body’s resources. The question naturally arises: how to protect yourself from everything that is harmful to health? Nature has endowed our body with powerful self-regulation mechanisms. The ability to use the capabilities of these mechanisms is a great force in the fight against distressing factors, and this skill should be adopted by every manager.