Do you want to lead a calm and meaningful life - without stress and eternal dissatisfaction with yourself and others? Develop awareness in yourself, presence in the present moment - it is not as difficult as it seems, and for this you do not need to go into Buddhism. Our way of life and its very content depend on the ability to focus attention: some enrich their lives, others make it empty, some become leaders, others trail behind. And the majority are always busy with something, but do not manage to do anything and achieve nothing. By learning to manage your focus, you will be able to set priorities correctly, stop worrying about nonsense, begin to objectively perceive what is happening around you, strengthen your emotional intelligence, make your life more fulfilling - and finally take control of it. Michael Chaskalson's book, containing detailed instructions on enhancing awareness, will be of interest to a wide range of readers: ordinary employees tired of constant stress at work, managers trying to ensure the prosperity of their organization, and teaching psychologists who want to expand their professional tools - and in general to all those who strive to find the key to happiness in themselves.