The author of this book managed to “get to the very essence” of the problem of excess weight. After all, excess weight is first and foremost a threat to health, and only then a cosmetic drawback. Based on the laws of physiology, the author shows deep-rooted errors in dietetics, talks about fashionable diets and food supplements (where there is benefit, and where there is harm and even deception!). At the same time, you will be convinced that it is possible to lose extra pounds, and not in a “miraculous way,” but in the most natural way. How to choose the optimal diet for yourself, how to monitor your achievements, in which cases to take medications, and in which cases it is better to turn to acupuncture or electromanual therapy - you will learn about all this from the book.