Mark Yakovlevich Zholondz is a highly qualified specialist, has two higher educations. For 40 years he has been seriously involved in medical research, including in the field of spinal health. Author of cult books about hypertension, asthma and oncology problems. Does your back hurt? Frequent headaches? Do you feel weak? A whole “bouquet” of different diseases has appeared? Most likely, the problem is in the spine! Mark Yakovlevich Zholondz talks about the emergence and development of osteochondrosis, proving that the mechanism The actions of this disease are in most cases misinterpreted by modern medicine. Moreover, attempts to cure osteochondrosis using the methods of official medicine often lead to a worsening of the condition, to the consolidation of the disease, and even to disability! The author warns against the use of such treatment methods as massage, electrophoresis, spinal traction, novocaine blockades, which can have the opposite effect and only aggravate the disease. It is easier not to treat any disease, but to prevent it. Therefore, along with methods of treating osteochondrosis, Mark Zholondz gives a number of recommendations for the prevention of spinal diseases. Many provisions can be safely called sensational!