The life of a modern person is full of stress - the main source of most psychosomatic diseases. We feel unwell, in pain, and go to the doctors. But the examination results show that everything is normal. At the same time, the disease does not go away. Verdict - psychosomatics. What to do next? How to stop being nervous and change your life situation? Tatyana Trofimenko offers her own technique for your brain. The book shows how certain ways of thinking are formed and how they influence life situations. If you change the way you react, your circumstances will change, your health will improve, and diseases that don’t actually exist will disappear. Effective practices, analysis of the situation, advice and recommendations from a specialist will help you forget about chronic stress and the ailments caused by it forever. • Dissatisfaction with life. What it can provide• Filtering the information flow. Mental hygiene• Physiological consequences of difficult situations: why it is life-threatening.