“Reader, if you feel so bad right now that you don’t want to live, this book is for you. I, the author of this book, myself was in the same state as you for a long time. I don’t know about depression from someone else’s words, but I have fully experienced it myself and I understand what it’s like for you now. Reader, know: even if it seems to you that things cannot get worse, even if you are in poverty, in illness and alone, even if there is no help for you from anywhere and you have to rely only on yourself, you can get rid of depression and make a leap up the social ladder, even from the bottom of society. How could I. “Depression without rules” is the result of my real practical experience of getting out of depression, the experience of a simple weak person, not a yogi, not an ascetic, not a raw foodist, not an athlete, not a religious fanatic. Without anyone's help. No drugs. Without money or other material resources. Without friends. Without doctors and psychotherapists. No alcohol, cigarettes or drugs. No meditation. No feng shui. No witchcraft or magic. Without... a lot of things. This book is a workshop on getting out of depression. This is not a collection of information and instructions, but a really working remedy that will get you out of depression.” Tatyana Trofimenko