For the millions of people struggling with weight loss, as well as those of us who simply can't eat our favorite foods in moderation, Dr. Kessler offers helpful guidance and valuable advice to help overcome food addiction. He talks in a fascinating way about how fast food corporations use marketing ploys to make us lose control of our appetites and overeat. From this book you will learn:• how to understand your relationship with food;• how to curb your appetite when there is so much choice around you delicious dishes;• how to refuse a dish full of fat and salt;• how to separate real hunger from the “chew” reflex;… and much more! Attention! The information contained in the book cannot serve as a substitute for medical advice. Before taking any recommended actions, you should consult with a specialist.