The teachings of the famous naturopath Katsuzo Nishi are based on a deep understanding of the peculiarities of human physiology; revolutionary findings that literally overturned previous ideas about health and illness; simple and effective exercises. The book discusses in detail six rules of health, which are not for nothing called the “golden” core of the Nishi system. By following them, you make your own path to healing both soul and body. The task of becoming a holistic being, harmoniously connected with nature itself, is feasible for every person. The means that will provide irreplaceable help on this path are in your hands - light, air, water, food, movement, balanced nutrition and mental regulation. The main victory is victory over yourself! This book is not a textbook on medicine. All recommendations should be agreed with your doctor.