Professor Katsuzo Nishi is widely known for his Health System, which he briefly formulated as a “system of four rules.” Proper nutrition, healthy sleep, proper movement and positive thinking are the secrets of longevity and health. The Katsuzo Nishi system is a real philosophy of life aimed at success and harmonization of all spheres of human existence. Practical recommendations, sets of exercises and meditative oriental techniques have helped thousands of people recover and achieve harmony. In this book you will find: rules for healthy eating and a list of healthy foods; recipes and cooking tips; recommendations for healthy sleep and exercises for insomnia; description of massage procedures and health baths; meditations and exercises to harmonize the body.