Nordic walking is one of the most dynamically developing types of fitness in the world. Walking with poles is accessible, simple and incredibly effective. With it, you can quickly and easily get rid of extra pounds, improve your body health, strengthen your immune system, and recover from injuries, surgeries, strokes and heart attacks. It is no coincidence that Nordic walking is actively used in the best spa centers and rehabilitation clinics in Europe, the USA, Australia and Japan. The book by the famous trainer and founder of the first professional “School of Nordic Walking” in Russia, Anastasia Poletaeva, is her second work dedicated to Nordic walking. It is based on the achievements of the global fitness industry and her own rich experience of working with various groups of clients in the “School of Nordic Walking”. This book is not a textbook on medicine. All recommendations must be agreed with your doctor.