Nordic walking and jogging are not only ways to avoid the dangerous consequences of physical inactivity, but also an effective method of rehabilitation. The benefits of these types of natural movement are enormous. Nordic walking has been proven to reduce pressure on the knees and joints, improve heart and lung function, and is very effective for treating neck, shoulder and posture problems. This book provides all the necessary information: about the benefits and limitations of natural movement methods; how to prepare for independent studies; how to choose the right equipment; what are the training techniques and laws; training courses to improve the shape of your legs and lose weight; Nordic walking course for cardiovascular pathologies; Nordic walking course for diabetics.Addressed to a wide readership.Recommended for readers over 12 years old.

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