Certified specialist in the field of health-improving physical culture Marina Korpan is sure: beauty depends not only on the figure, but also on posture, gait and plasticity. The “Joint Gymnastics” set of exercises will help you lose weight and improve the health of the joints of your arms and legs, restoring flexibility and mobility to those who are bothered by joint pain, stiffness and a feeling of heaviness. 11 exercises using Bodyflex and Oxysize breathing techniques will help you improve muscle tone and blood circulation, thereby providing your joints with the necessary nutrition. In addition, by mastering two types of diaphragmatic breathing, you will increase the oxygen content in your blood, get rid of excess weight in problem areas - and you will have more energy and your joints will feel better. Breathe, slim and take care of your health - in just 25 minutes per day.

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