There are a huge number of recipes in the world for people who want to lose weight. There are various diets, some miraculous drugs, and a lot of programs, methods and trainings that will help you lose excess weight. But this is all for those who really want to lose weight. He doesn’t dream about it while chewing another pie, but is ready to do something about it. Run, go to the gym and so on. What if the gym is beyond your means? Or just laziness? And don’t be lazy to take a hard rest on the couch. It is for such lazy people that I propose my technique. Of course, there are different methods. But even the laziest person, or one who has little time, can find a way to lose weight that suits him personally. And, lying on your favorite sofa, you can start losing weight from the very early morning. How? Read this book and you will know!