Wim Hof, nicknamed the Ice Man, is a living sensation in recent years. He climbs Kilimanjaro in shorts, runs a half marathon in the Arctic Circle, can sit in ice-filled water for 110 minutes and hang from one middle finger for 23 seconds. A unique person? Wim Hof himself claims that anyone can achieve such, and even better, results by regularly engaging in self-development using his Method - exposing yourself to cold, performing special breathing exercises and practicing a positive mental attitude. The Wim Hof method is simple and does not require any financial investment, and its effectiveness has been confirmed by eight university studies. In this book, the Iceman tells his story and explains in detail the Method, which he believes can “change our entire world, one soul at a time.”