This book is an important and useful advisor for those who want to be slim and happy, and not thin and unhappy. Many people associate losing weight with deprivation, tears for sweets, and fierce stress in the gym. But losing weight is very easy - you just need to listen to yourself, know how the body works, eat right and play sports for your pleasure. But everything unnatural - carbohydrate-free diets, protein meal replacements, fasting - these are typical dietary nonsense, which usually lead to serious disorders in the body, including anorexia, bulimia, colitis, gastritis, etc. And you won’t lose weight at all help. You can safely trust your health and figure to the people who wrote “Dietary Nonsense.” Semyon Lavrinenko is a sports medicine doctor, a researcher at the Institute of Nutrition, and Anastasia Ponomarenko is a famous psychologist, author of books on medicine and psychology. They will tell you not only about “what not to do,” but also about what will actually help you become beautiful and healthy!