This book is a supplement to the book by Mikhail Rotter “Complete traditional complex of Qi-Gong “Red Flower”. It describes practices that seemed to the author in one way or another related to this Qi-Gong: the method of “training energy channels”, a method for development of the mind, “pillar practices” for improving health and martial arts, a very “compact” version of the I-Jin-Jing. All practices are selected on the principle of maximum simplicity. They are described just as simply. For those interested in methods of physical and mental healing, energy practices, and martial arts.