The popularity of Qi-Gong “Eight Pieces of Brocade” (Ba-Duan-Jin) is most often associated with its “bright” positive effect on the human body. However, in fact, the system is much richer and more meaningful than just a health practice. In this book, the Eight Pieces of Brocade are examined from two points of view.1. As a simple, effective and holistic method of healing Qi-Gong. This is how it is usually described in the literature.2. As the practice of pushing hands Tai Chi Quan in its “health and entertainment” version, which can also be considered as a paired health Qi Gong. This interpretation of Ba-Duan-Jin (as far as the author knows) has not been described previously in the literature. The book is intended for practitioners of any type of Qi-Gong or internal style of Wu-Shu. For health improvement and spiritual improvement.