“Eight Pieces of Brocade” is one of the most common healing systems, which is usually considered only on an external level. However, upon closer examination, it turns out that the “filling” of this complex is much more voluminous than just exercises for health purposes. This is the first book in Russian that examines the integration of the internal content of the “elite” Qigong of the highest level Chan-Mi-Gong (“Secret skill of Buddhism Chan") into the “folk” Qigong Ba-Duan-Jin (“Eight Pieces of Brocade”). It also shows how the methods of the Chan Mi-Gong Qigong school are “embedded” in any movement system from health Qigong to Wu Shu. For practitioners of any type of Qigong or the internal style of Wu Shu. For health improvement and spiritual improvement.