Maternity leave is time that all women have and can be spent in very different ways. Of course, this is the period when you need to take care of the child first. But does this really require forgetting about yourself? Forget about manicures, heels, tight dresses and fun companies? After all, your shape is no longer the same, you have no strength at all, and only one desire remains - to sleep at least a little in silence. This book will help you get out of the postpartum crisis. You will learn how to recover after a caesarean section and take care of your breasts, organize proper nutrition without self-abuse and return to your former shape. You will find here proven methods for determining the amount of fat in the body, learn to calculate energy consumption during the day. You will be able to choose a suitable physical activity, receive many useful tips on how to find time for yourself, get out of depression during this difficult period for a woman and draw up an action plan for the coming year. Olesya Trefilova’s book will awaken in you the desire not only to lose weight, but also to live at peace with myself. After all, only a happy mother can give joy to the whole family. On the website pohudetvdekrete.ru you can download a free workbook on recovery after childbirth and work through the main points described in the book.