What woman doesn’t dream of an ideal figure and the admiring glances of men? The finalist of the first season of the “Weighted People” project, 27-year-old Vesta Romanova, managed to lose 60 kilograms and find happiness in her personal and professional life. “One day I stepped on the scales and realized that I weighed 110 kilograms. Until that moment, I didn’t pay attention to my fullness - I considered myself a goddess! And when the scale showed 120, I began to experience serious discomfort. It was hard for me to walk, turn, bend over. The worst thing is that I got lazy and I didn’t want to do anything at all - I lost interest in life,” writes Vesta. The girl realized that she needed to pull herself together right now, otherwise she would soon end up in a hospital bed or in a wheelchair... In her book, Vesta shares secrets that are guaranteed to lead you to the coveted slimness, desired kilograms, high self-esteem, self-confidence, and energy and vigor. You will learn about the psychology of losing weight; learn to eat properly and create your own diet; master a special set of exercises that you can do at home without going to the gym; learn the rules of being slim and understand how to painlessly introduce them into your life.