This collection of ideas and advice is the result of my many years of psychotherapeutic practice. Here you will find advice on a healthy lifestyle, for example, such aspects as nutrition and breathing, and recommendations on how to build an internal attitude towards possession, relaxation, sex, life in general. The book you are currently holding in hands, you can read from the end, from the beginning, and from any page opened at random. It is also suitable for choosing a motto for the day, a theme for the week, month or even year. In addition, it can act as an oracle: open it without looking at any page and allow yourself to be surprised by what advice is relevant to you personally right now. This approach can give you valuable insight into areas in which you need to work on your health, as well as what personal development steps await you in the near future. In this way, you will, as if by chance, become acquainted with the fundamental knowledge of your stomach, your intuition, which knows what is good for you and what is not. Rudiger Dahlke