In his new book on the vegetarian lifestyle, Rudiger Dahlke talks about the effect of different types of food on a person’s emotional and physical state. The results of the latest research in the field of biochemistry and genetics, which he cites, confirm his many years of medical experience: plant foods, unlike animal products, can fully provide all the nutritional needs of the body without risk to physical and mental health. You will learn how to be vegan lifestyle will help reduce the risk of developing osteoporosis, diabetes, autoimmune, cardiovascular and cancer diseases, as well as how to use the resources of your own body to maintain physical and psycho-emotional health. Selected vegan recipes from the renowned Austrian chef Dorothea Neymar, given in this The book will inspire you to experiment with cooking and create delicious and healthy dishes. The book is addressed to a wide range of readers who strive for a happy and healthy life.