In this guide you will find “sleep-tested tips for our energy-sapping life.” If you're having trouble falling asleep, staying asleep, or staying asleep, this practical guide will be your go-to resource. Renowned German naturopathic physician, Dr. Rudiger Dahlke, MD, talks about how to take care of, enjoy, and benefit from your sleep. as the most important source of vitality. From this book you will learn how to “tame” sleep, how to improve yourself in sleep and in dreams, how to get rid of sleep dysfunctions, what you need for a good night, how to go to bed correctly and much, much more that is necessary for a modern person to get a good night's rest. The author is convinced: good sleep is an ideal basis for starting a new period of active life. When we get enough sleep, we feel cheerfulness, freshness, a surge of strength, and from the very morning we are able to harmoniously feel the world around us and ourselves in this world. Have good dreams!