Among people of any era there are those who have heard about Tao and tried to use it as the basis of their life path. Taoism allows a person to create an absolutely fulfilling path in life; it can be adapted to the tastes and habits of any of us. This book combines a rich palette of technical techniques, starting with physical improvement, easy-to-follow and precisely calibrated health and healing Qigong complexes, cooking methods and recipes for Chinese cuisine, and ending with meditation. It will help us survive, maintain vitality and health, and also provide answers to the eternal “whys” that have haunted more than one generation of people.