Is your mood changing? Are your thoughts spinning and preventing you from focusing on anything? Problems are growing like a snowball? The book “The Mind Rules the Mood” is the No. 1 bestseller in cognitive psychotherapy in the world. It describes methods that have already helped thousands of people overcome depression, anxiety, anger, stress, cravings for alcohol and drugs, and difficulties in relationships with other people. By observing themselves and performing exercises, readers will learn to change thoughts that make them feel emotional discomfort, but will also develop skills in solving a variety of problems. The book is addressed to a wide range of readers.