Almost every woman has used a diet at least once in her life to lose weight. And this did not lead to a stable long-term result for almost anyone. In this book you will learn why even the most restrictive diets do not work, and also find out the main thing - and the only thing! - a weight management rule that will make your figure slim forever. How to eat absolutely anything at any time without gaining weight, how to speed up your metabolism and how to get rid of the appearance of cellulite in the shortest possible time - answers to all questions await you in this book. You will find many recipes for affordable, healthy and safe (unlike obscure diet pills) drinks, cocktails and smoothies for burning fat based on pure water, vegetables, fruits, dairy products and spices, as well as recipes that are inexpensive, easy to prepare and tasty dishes that can speed up metabolism. And finally, effective techniques of self-massage, scrubs and wraps to get rid of the “orange peel.”