Ikeda Chie has been studying morning activity for 11 years. She's written a book that will help you learn to wake up earlier, get things done, stay motivated, and become the person you've always wanted to become. How can you change your life with just a few actions when you wake up? Just getting up early is not enough; you need to learn how to properly manage your time in the first morning hours. Ikeda Chie has been studying morning activity for 11 years. Based on her experience of transforming from a night owl into a morning person, she taught many to get up early and, thanks to this, feel fulfilled and satisfied with life. This book will help you: - learn to get up earlier and experience the feeling of an easy morning; - change your life for the better by achieving your goals ;- turn into the person you have long wanted to become; - manage to solve problems in the first hours after waking up, maintaining motivation; - complete all tasks to the end. Remember that 90% of the day's work can be completed in just one hour in the morning! And the simplest morning system described in this book will help you with this. For whom the book is for everyone who has problems with time management and self-organization. Published in Russian for the first time.