DASH Diet. Proper nutrition and timely prevention of hypertension and heart disease
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Do you want to get rid of hypertension and support the functioning of your cardiovascular system? Then this book is for you! The Anti-Hypertension Diet is a complete guide for those who want to lower their blood pressure and cholesterol levels without drugs through diet, exercise and weight loss. The suggested cardio diet involves consuming plenty of fruits, vegetables, whole grains, lean and low-fat dairy products, lean meats, fish, poultry and nuts. Try this effective cardio diet based on healthy eating and you will see positive results in just a month.
FL/351096/R
Data sheet
- Name of the Author
- Марла Хеллер
- Language
- Russian
- Translator
- К. В. Банников
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Do you want to get rid of hypertension and support the functioning of your cardiovascular system? Then this book is for you! The Anti-Hypertension Diet is a ...