This is a practical guide for mandatory reading and study by any reader seeking to realize their abilities and reveal their personality, embodying their true destiny using unconventional but unusually effective methods. The practice of Buddhist meditation is presented by Alan Wallace, a modern Western guru, a personal student of the Dalai Lama, Geshe Rabten, Gyatrul Rpnpoche, who comprehended wisdom in Tibet, Burma, Thailand and Sri Lanka and has been teaching the theory and practice of Buddhism to the whole world for more than 35 years. The foreword to the book is written by His Holiness the Dalai Lama.