The four immeasurable attitudes of loving-kindness, compassion, compassionate joy, and equanimity (equanimity) are one of the cornerstones of Buddhist contemplative practice. This book is a practical guide that guides the reader step by step in developing extremely powerful states of mind that transform the space of consciousness and lead us to compassionate activity.

The author of the book, Dr. and one of the most prolific Western authors and translators working in the field of Tibetan Buddhism. He is tirelessly looking for innovative ways to combine the contemplative practices of Buddhism with Western science in order to promote in-depth study of the mind.

The book was translated into Russian by a Buddhist monk of Russian origin, Venerable Lobsang Tenpa. He is known as an instructor in mindfulness practices, as well as a co-founder, lecturer and coordinator of the Foundation for Contemplative Research and the Russian community of Friends of Shravasti Abbey.

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