Youth and beauty are issues that concern every woman. Recently, many women starting from the age of thirty experience discomfort that is associated with age-related changes. Fedor Borisovich Anderzhanov, having collected the best from modern and oriental medicine, developed a perfect system, which is based on an integrated approach to the issue of rejuvenation and body correction. This is a unique auto-training for stress relief, special, very simple breathing exercises, a reasonable amount of physical activity and a balanced diet. In his book, the author clearly outlines the rationale for his system, gives practical recommendations and advice, nutritional plans and sets of exercises, the implementation of which will lead you to success without a single pill. One of the heroines of his book is Marina - a woman who tests all the author’s advice on herself and shares her impressions. Her thoughts and events in her life are presented in the form of a lively and fascinating story. Take a step towards a healthy and enjoyable life! Rejuvenation according to the Anderzhanov system is returning yourself to a state of love and the ability to relive the best moments of your life again and not think about the years.