Ascending spiral. How neurophysiology helps cope with negativity and depression - step by step
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This book by renowned neurophysiologist Alex Korb offers effective and practical ways to use our knowledge of the brain to improve interpersonal relationships with others, relieve anxiety and worry, and reduce the burden of depressive thoughts and moods. If you or someone you know is prone to overthinking, self-deprecating thoughts, or depression, or if you simply want to improve your life by gaining knowledge about your brain that will make your life more understandable and satisfying, then this book is a real gift for you. this difficult path.
Published in Russian for the first time
FL/113348/R
Data sheet
- Name of the Author
- Алекс Корб
- Language
- Russian
- Translator
- Михаил Михайлович Попов
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This book by renowned neurophysiologist Alex Korb offers effective and practical ways to use our knowledge of the brain to improve interpersonal relationship...