The book you are holding in your hands continues your acquaintance with the public speeches of L. Viilma. In them, the author reveals not only the essence of his teaching about self-help through acceptance and forgiveness, but also shows how to apply the teaching in practice. Learning the language of stress is vital for every person. Having learned to understand the signals that life gives us, we have the opportunity, having learned the lesson, to improve the state of our soul and body. For a wide range of readers. Translation: Irina Ryuudya