Drawing on the experience of a practicing physician, Luule Viilma not only reveals the essence of his teaching about self-help through acceptance and forgiveness, but also shows how to apply the teaching in practice. It is difficult for a modern person with his practical mindset to imagine that forgiveness can achieve anything other than the inner satisfaction of a noble gesture. L. Viilma’s teaching helps a person realize that first of all, one must understand oneself, forgive oneself, and love oneself. And then he can be happy, healthy, loved and successful in everything.