According to Antoine de Saint-Exupéry, we all come from childhood. Like most of our psychological problems. And this is not surprising, because our psyche is almost completely formed in childhood and adolescence, and we ourselves, as adults, add only small touches to it. Most of our ideas about the world, about ourselves and others are the result of our childhood experiences. Therefore, if in childhood dad told the girl Tanya that she was stupid, then even after becoming a doctor of science, Tanya will believe that she does not yet know enough. And if Petya’s mother was cold and indifferent, then even after changing hundreds of women, he will never be able to feel truly loved... Our psyche is like a house. The foundation of this house was laid in childhood. And if the foundation is weak and crooked, it is useless to glue beautiful wallpaper on rickety walls. The book you are holding in your hands is a full-fledged training, containing many exercises and psychotechniques and consisting of 3 main stages: • Working with childhood traumas. • Separation from parents. • Building internal support. This book is built on the principle of a psychological marathon. By completing the exercises at the end of each chapter, you will go step by step through all the stages of your psychological maturation. As a result, you will be able to better understand yourself and heal your childhood experiences, analyze your relationships with your parents and learn to be a loving parent to yourself.