The book by Larisa Anikeeva, a pediatrician with 30 years of experience, tells how an expectant mother can properly plan her pregnancy, prepare for the birth of a child, and confidently care for her baby in the first years of life. A convenient structure, clear and precise recommendations, rich reference material, answers to the most common questions about pregnancy and motherhood - the book contains the most up-to-date information. The author, drawing on his extensive experience in observing and treating babies, describes how to prepare for conceiving a child and manage correct lifestyle during pregnancy so that the baby is born strong and healthy, and the mother remains in good health. Gives advice on maternity care and tells how to prepare for an easy birth, choose a maternity hospital and a doctor. Explains how to create a safe space for your newborn at home. The author pays special attention to the issues of establishing breastfeeding and organizing the child’s nutrition. The topic of preventing early childhood diseases and strengthening the immune system is also discussed in detail. The book is addressed primarily to women who are planning a pregnancy or are already pregnant, but it will also be useful to young mothers. In addition, the book can be recommended to everyone who takes part in the life of mother and child and is interested in their health - dads, grandparents, nannies.