How to live a long time while maintaining beauty and attractiveness? The author Larisa Anikeeva, a doctor of the highest category, offers nutritional rules and sets of exercises specially developed by her to maintain the health of mature women. You will learn: whether you need to take vitamins and dietary supplements; how to organize a balanced diet with sufficient water content; which food additives are allowed and which are prohibited; what are GMO products and what to look for in the store when choosing products for the table; how to lose weight for someone who is over...Dear women! Perhaps in this book you will find the keys to a long, young and active life.