When speech calls about new habits, many of us shudder inwardly, remembering about the failed attempts. However it is possible to obtain everything, if not to put a high slat at once, and to move gradually: 1 month is a 1 habit. Doctor and medical expert Дженнифер Эштон entered to itself the lists long in a year. An author in detail paints the personal experience in acquisition of every habit, gives a scientific ground and recommendations. Secret of success - not in habit, and in ability to fall in love itself and learn about itself to take care.Edition will be interesting to all, who wants to remedy a health, improve a mood and become happier.In Russian language published first.