Anatomy of strength exercises using your own weight as a weight
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From the publisher: There are 156 effective exercises that allow you to work out the main muscle groups of the arms, chest, shoulder girdle, back, abdomen, thighs, buttocks and legs, in which only your own weight is used as weight. The book is equipped with full-color anatomical illustrations, detailed instructions and recommendations. Training programs are provided that ensure a constant increase in results.
FL/931523/R
Data sheet
- Name of the Author
- Брет Контрерас
- Language
- Russian
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From the publisher: There are 156 effective exercises that allow you to work out the main muscle groups of the arms, chest, shoulder girdle, back, abdomen, t...