Do you want to always be energetic, cheerful, and feel great? Do you want to learn how to relax at the end of the working day? Do you want to do some health-improving exercises whenever you have a free moment? Then this book will help you. The authors offer stretching exercises that are accessible to people of different ages and different physical fitness. Opians include various sets of exercises: individual and performed in pairs, to develop flexibility, to relieve stress, as well as for pregnant women and to regain shape after childbirth. The book contains training programs for people of any age. These exercises, taking only 20 minutes, will help develop and maintain flexibility, strength, and improve posture. They are available to everyone, regardless of physical fitness. Various training programs are offered - for beginners and experienced, for pain and ailments, for relieving emotional stress, during pregnancy and after childbirth.